THE SCIENCE BEHIND FRS BREATHING™
FRS BREATHING™ draws from a variety of well-established breathing principles.
Rhythmic breathing has been examined for the various relationships between heart-rate, stress responses and autonomic function.
When to use FRS BREATHING™ ?
FRS Breathing™ can fit into moments right before, the seconds in-between or moments right after a high demanding activity.
START THE GUIDED EXERCISE
Follow the FRS Breathing™ sequence.
A STRUCTURED BREATHING PRACTICE.
Built around a repeated rhythm:
5–4–5–4
5 – second inhale | 4 – second hold
5 – second exhale | 4 – second hold.
Take FRS Breathing™ with you !
Individual responses may vary,
FRS Breathing™ is a breathing practice and not a medical treatment.