What types of fitness programs do you offer?
We provide a wide range of programs tailored to individual needs, including:
Bodywork Services: These include both shorter (30-minute) and longer (60- or 90-minute) sessions, focusing on techniques such as European Relaxation, Trigger Point Therapy, Heated Stone Relaxation, Intensive Tissue Release, and more.
Training & Coaching Services: In-Home Personal Training, Gym or Studio Training, Online Coaching, Virtual Fitness Coaching, Hybrid Packages, and Group Fitness Classes.
How do I choose the right massage service for me?
Our team is here to guide you in choosing the most suitable massage for your needs. Depending on whether you’re looking for relaxation, recovery, or therapeutic benefits, we offer multiple modalities:
90-Minute Services: Intensive Tissue Release, Intensive Fascia Work.
You can also consult with us to discuss your needs during an initial virtual or in-person consultation.
30-Minute Services: Foam Roller Myofascial Release, Trigger Point Therapy, Cold Therapy Treatment, Cupping Therapy, Fitness Stretching.
60-Minute Services: European Relaxation, Focused Muscle Relief, Heated Stone Relaxation, Holistic Thai Stretching, Cranial and Sacral Harmony.
What should I expect during my first session?
During your first session, you’ll complete a health history form and discuss your fitness and wellness goals. This helps us better understand your current health status and create a personalized plan to achieve your goals. Whether it’s a fitness program or a massage session, our focus is on providing individualized support.
How long are your fitness and massage sessions?
We offer flexible session lengths to accommodate your schedule. Both fitness and bodywork sessions can be booked for 30, 60, or 90 minutes. You can select the session length that fits your needs and availability.
What if I’m new to fitness or massage therapy?
No worries at all! Our experienced trainers and therapists are here to support you every step of the way. We make sure that all techniques and exercises are explained clearly to ensure your comfort and safety. Our services are designed to be adaptable, so beginners feel empowered and encouraged in their wellness journey.
Are your therapists and trainers certified?
Yes. We are dedicated to remaining at the forefront of our field through ongoing education and professional development, ensuring we provide the best possible service to our clients. Our qualifications reflect our commitment to excellence and effective treatments, showcasing our expertise in massage therapy and wellness. We also maintain certifications in essential health and safety training, reinforcing our capability to provide safe and effective care. These credentials demonstrate our dedication to delivering exceptional service tailored to the unique needs of each client.
How do I pay for services, and what payment methods do you accept?
Payment can be made via cash, credit card, or our online booking system. We also offer package deals for ongoing services, which provide convenience and savings. A non-refundable booking fee of $50 is required for each service and is applied toward the total cost.
What if I need to cancel or reschedule my appointment?
We understand that life can be unpredictable, and your convenience is important to us. Here is our cancellation policy:
Emergency Consideration: Emergencies happen. If you must cancel within 24 hours due to an emergency, please let us know. We may waive the cancellation fee based on the situation.
24 Hours or More: No additional charges, and the $50 booking fee will apply towards your rescheduled appointment.
Within 24 Hours: A $50 cancellation fee applies, but the booking fee will still be credited towards the total service cost.
Is my personal information kept confidential?
Absolutely. Your privacy is our priority, and we adhere strictly to confidentiality protocols. All personal information gathered is solely used to enhance your care, and it is never shared without your explicit consent.
Where can I find more information or assistance?
Contact Us Directly: via email or phone.
Schedule a Consultation: Virtual consultations are available to discuss our services in detail. We’re always here to provide the support you need.